This was a light session as the squad were going to Jock Steven Memorial Tournament on Sunday so Dustythefitnesspainmaster had to find other ways of getting the best GRIT from the squad.

The key messages were to be brave, hunt in pairs, realign in defence and attack and look out for each other.

Frankiepitchsideconsultant set up an activity that grew once the players got their rugby and brain skills around it so that they were being brave and went hunting in pairs.

It was then slowed down with Andywackysocks2 calling for the players to freeze so that either the defence or attack could realign at the breakdown.

Meanwhile Dustythefitnesspainmaster had been secretly scheming a plan so that he could take the players for a quick run to give them an idea of what the forth coming Sponsored Run would be like.

The squad were put into a game of scrag to practice the key messages of the session and at half time Dustythefitnesspainmaster took them for their short run.

A quick take a knee at the end for a short recap of the key messages, last minute updates for the forth coming tournament and trainer of the week.

RealignTASTIC Peeps!

Andywackysocks2
Frankiepitchsideconsultant
Dustythefitnesspainmaster