Picking up where Andywackysocks left off last training session, Dustythefitnesspainmaster and Emmatheraginglioness began the session with with a coordinated warm up consisting of throwing and catching practice, ensuring good technique and accuracy.

Emmatheraginglioness then took control to ensure that the core body element was taken care of, and encouraged robust physical contact with various one-on-one exercises, and various shuttles with bear crawl, etc.

Then it was onto the days learning session re-enforcing good tackle technique along with learning how to fall. The squad was split into pairs and undertaking various controlled exercises including one-on-one tackling emphasis on good technique and work on the tackle bags hitting hard with confidence and technique, along with control.

The squad showed great progress and picked up the teaching points really well, 100% was given and taken everybody worked hard, it was great to see.

The squad then went into a very controlled game where the coaches ensured that tackling was safe controlled and robust - attacking players when tackled fell correctly and that they enjoyed the game.

Finishing with some fun and games on the tackle bags hitting hard and then practiced their skills on Emmatheraginglioness who withstood the onslaught from the fired up P4s.

All in all a rewarding day for both coaches Dusty/Emma and the team.

P4 Coaches